It's basically just a roll of cushiony tape - a band-aid without the pad. Wrapped my blistered toe in it, and it's helping TREMENDOUSLY!!! Tried it on my other blisters, and the only one it's not really helping is the one on my heel. Otherwise -- OH the relief!!!
Ouch!! I haven't had a blister since the last 5K :(( Hope it lets up so you can keep at it!
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