Another thing I learned from this weekend: when it comes to small candies in large bags (example: M&Ms, Cadbury Mini Eggs, etc.) I can't eat "just a couple" without having a few more. And then some more. And then some more, and... well, you get the picture. The Hubster (who has been making better food choices and losing weight himself - yay!) has enough self control and willpower to eat just a few of them and then stop, but I'm just not there yet. If I don't have the first couple/few, then I won't want more of them, so they are just going to stay in the bag for now. That way my taste buds don't override my brain again...
I had a good Wednesday today! I took in 1353 calories and 136 oz. fluid along with my usual coffee, and did Level 2 of Jillian Michael's 30-day Shred, AND got on the Elliptical for 32 minutes tonight! Yay, me! And I cooked up a pound of ground turkey breast to have on hand and ready to add to my salads or scrambled eggs or whatever - I think I'll try tossing some in to my Spaghetti Squash for lunch tomorrow.
Okay - it's time for me to hustle myself up to bed. G'night, all!
Yes, I've learned that once I start eating sweets I can't stop. So I really have to just say NO...
ReplyDeleteYep, I'm the same, one is too many and a million is never enough... once I'm started, I'm off to the races, best for me to not even get to the starting line!
ReplyDeleteHope you have a good weekend.