Had a Christmas party yesterday, and there were too many desserts. It's a potluck, and last year we somehow wound up without any (until someone went out and bought a whole bunch) I think everyone who came this year remembered that, and was trying to make up for it. I did take a plate with some of the desserts, and had a bite or two of each of them, and then looked at the plate and none of it looked appealing any more. At all. I just didn't want any more of any of it! So after thinking about it for a few minutes, I took that plate in to the kitchen -- and threw it all away! (except for the plate, of course - it wasn't paper.) I knew I wasn't going to eat everything when I took it, but I didn't expect to be throwing so much of it away. I'm counting that as a victory! :D
I didn't get the exercise in that I wanted this weekend. I was getting ready for the party on Saturday, and then just wound up sleeping for the most part today -- I think I needed it. But I really don't have a good reason for not hauling myself out of bed or off the couch and Just Doing it -- I just didn't. Next weekend I'm going to try telling myself that I can always come back after exercising and relax on the couch, or whatever, but first I need to get out of bed and do the exercise.
I didn't track my food, but I did make decent food choices. We decided to do takeout on Friday for dinner, and I ordered a mostly vegetable dish from the Thai place, and only ate half of it that night. I had the other half for brunch Saturday. And tonight the Hubster cooked -- chicken, mashed potatoes, stuffing and Green Bean Casserole. I only ate about half of what was on my plate, and wrapped up the rest of it for another time. I was listening to my body -- everything tasted good, AND I was able to realize when I didn't want any more, and just stopped there. It felt really good to be able to do that!
Great job at the potluck! I have found that in the last few months, my eyes have been opened. While I might have eaten a few desserts before without even really thinking about it, now I look at them carefully and decide which one I REALLY want, and that makes me enjoy it a lot more. Instead of eating a few mediocre desserts, I get one really good one and it's so much better! Way to go :)
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