I've always had a touch of lactose intolerance, especially on an empty stomach, but I thought I'd had enough to eat today to allow myself (within calories) an Eggnog Latte from Dutch Brothers. They make theirs with real egg nog mixed with skim milk, but again - I thought I had enough in my stomach to handle it. Yah - no. Tore right through me. Ugh. Lesson learned -- Soy lattes only from now on for the rare times I indulge!
I'm still getting over my cold and hoping, hoping, hoping it doesn't turn into Bronchitis like it's threatening to. I'd like to avoid having to go to a doctor if I can, but I really don't want it to linger. :P I should be ENJOYING this vacation, dangit!!!
I baked up my Spaghetti Squash yesterday, and am eating on that -- I need to get some more squash for next week, and I printed out this chow mein recipe from Debbie Does Dieting that I'm looking forward to trying. So I'm getting back on track and feeling good about it. Still need to focus on the water, and carving out time to exercise on a regular basis (especially during the work week, AND outside of my dance classes) but I'm (finally) getting back to it! :D
Silk Unsweetened Soy Milk is da bomb. I splash some of that in my coffee every day and it is so much better than Skim Milk. It feels almost like I am drinking half and half again. I love it so much.
ReplyDeleteI stick with light soy milk just because it's better for you. For the most part, humans are the only species tha go back to milk after being weaned AND drink another species milk (my
ReplyDeleteDr told me that LOL).